"I have worked in pharmacy for over 20 years, and

I am frustrated by the current trends I am seeing.

Our healthcare system throws multiple

prescriptions at you to treat symptoms

and side effects instead of listening to you

and discovering what is making you sick

in the first place. ​But...there is hope!

​​​​​​

I believe gut health is essential to all other health and whole-food plant-based nutrition is the key to a happy microbiome! ​

I believe food is medicine that can heal the body in ways

medications cannot.

​

I believe daily movement and physical activity is an

important part of a healthy lifestyle.

​

I believe stress management can improve

well-being.

​

I believe quality sleep is essential for our

health.

​

And I believe social connections can bring us

together and provide emotional, mental, and

physical support for our lifelong journey. ​

​I also believe that one-size does not fit all, and some

people could use a helping hand and listening ear to

achieve their goals. Lasting change happens by taking

small pivots.

​

So, I offer my services as a pharmacist, lifestyle medicine practitioner, integrative pharmacy specialist, and health coach to dig deep into your unique genetics, history, and gut health and personalize a plan just for you! Are you ready to start your journey to whole-food,

plant-based health and wellness?"