"I have worked in pharmacy for over 20 years, and

I am frustrated by the current trends I am seeing.

Our healthcare system is designed

to prescribe multiple prescriptions 

to treat symptoms and side effects

instead of listening to you and discovering 

the underlying causes making you sick

in the first place. ​But... 

there is hope!​​​​​​

I believe gut health is essential to all other health and

whole-food plant-based nutrition is the key to a

happy microbiome! ​

I believe food is medicine that can heal the body

in ways medications cannot.

​

I believe daily movement and physical

activity is an important part of a healthy

lifestyle.

​

I believe stress management can improve

well-being.

​

I believe quality sleep is essential for our health.

​

And I believe social connections can bring us

together and provide emotional, mental, and

physical support for our lifelong journey. ​

​I also believe that one-size does not fit all, and some

people could use a helping hand and listening ear to

achieve their goals. Lasting change happens by taking

small pivots.

​

So, I offer my services as a pharmacist, lifestyle medicine practitioner, integrative pharmacy specialist, and health coach to dig deep into your unique genetics, history, and gut health and personalize a plan just for you! Are you ready to start your journey to whole-food,

plant-based health and wellness?"