"I have worked in pharmacy for over 20 years, and I am frustrated by the current chronic disease trends I am seeing.

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Our healthcare system is designed to prescribe multiple prescriptions to treat symptoms and side effects instead of listening to you and discovering the underlying causes making you sick in the first place. ​But... 

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there is hope!​​​​​​

I believe you have the power to change your genetics, health, and wellbeing using lifestyle choices. 

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I believe gut health is essential to all other health and whole-food plant-based nutrition is the key to a happy, healthy microbiome! ​

I believe food is medicine that can heal the body in ways medications cannot.

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I believe daily movement and physical activity is an important part of a healthy lifestyle.

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I believe stress management can improve well-being.

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I believe quality sleep is essential for our health.

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I believe social connections can bring us together and provide emotional, mental, and physical support for our lifelong journey. ​

​I also believe that one-size does not fit all, and some

could use a helping hand and listening ear to achieve their goals.

Lasting change happens by taking small pivots.

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So, I offer my services as a pharmacist, lifestyle medicine practitioner, integrative pharmacy specialist, and health coach to dig deep into your unique genetics, history, and gut health and personalize a plan just for you!

Are you ready to start your journey to whole-food, plant-based health and wellness?"